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Tue, 03 Feb 2015

Cajun Baked Salmon

This is an excellent dry rub for salmon.

Make up a big batch some time and keep it in a jar.

Rub spices into all sides of the salmon (remove skin!).

Bake salmon at 325F for 12-14 minutes on foil-lined baking pan.

I usually elevate the salmon by cooking it over sliced onions or partially cooked green beans.

For an elegant, no effort meal:

Done. 15 minutes out the door, healthy, elegant, and near impossible to mess up.

09:47 CST | category / entries / recipes
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Sun, 01 Feb 2015

Pan Fried Catfish

This always turns out great for me. Sometimes you can use frozen “Swai” fish, which is basically asian catfish.





Mix dry ingredients in a wide, shallow pie plate.

Dip fillet in egg then dredge in bread crumb mixture.

Heat oil over medium/medium-high heat.

Cook 3 minutes one side, flip, 2 minutes other side.

For thicker fish, fry then bake in preheated oven, 350 degrees for 5 minutes.

14:25 CST | category / entries / recipes
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