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Tue, 26 May 2015

Jasmine JazzyFizzle’s Lean and Clean Diet

The Grocery List

Buy this and only this. You will need to refresh about every 7 days:



You may make substitutions, but I suggest you try the diet with the recommended food your first time through, then tweak it when you get ready to do it again based on your results.

Your meals should look like this. If they don’t you’re doing something wrong and Jasmine will yell at you. She will also yell at you if you have cheese, any kinds of sauces (use powder / spices / dry rubs instead), any kind of alcohol, and if you don’t eat your vegetables. Don’t make Jasmine angry! :-)

The Diet:

Wake Up:

2 hours later:

2 hours later:

3 hours later:

2 hours later:

3 hours later:

23:04 CST | category / entries
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